Working While Moving – Tips From Our Expert, Regina Dawkins

We are lucky to have access to more than one desk treadmill in our workplace. It has become second nature for several of us to walk while working. While It may even seem counter intuitive or strange, anyone can do it by following a few basic tips. In addition, walking at least 20 minutes a day comes with a variety of health benefits.

Building up your eye, hand coordination and finding your ideal walking pace at a desk treadmill is imperative. Here are a few basic tips from our expert and super walker Regina Dawkins which will get you started:

          Start off walking casually at a 1.5 to 2.0 speed, or a select a pace that feels comfortable for you. Keep your strides short and relaxed.

          Try typing on your keyboard and moving your mouse around. If your hands are little shaky or wobbly, adjust by reducing your speed. Over time as your hands become steady, increase your walking speed.

          Ensure the desk treadmill is adjusted to your height by checking to see if your bent elbows are perpendicular to the countertop while easily resting on the countertop. Your shoulders should be relaxed.

          For stability and support while typing, rest your forearms on the countertop.

          Have a straight body with good posture. Make sure your hips and shoulders are square and facing the countertop at all times. See Regina’s great posture, below!

          Wear comfortable, flat shoes, preferably athletic shoes, that have good traction.

There are great health benefits to walking. It is one of the greatest low-impact cardio exercises, enhancing the level of HDL (good) cholesterol, curbing the production of LDL (bad) cholesterol and it can even lower the risk of cardiovascular problems. If you sit at a desk for hours at a stretch, walk breaks keep your blood circulating and help promote a less sedentary work day. If you wear a fitness tracker, it helps to meet your daily step goals. You may also feel a sense of accomplishment by getting multiple things checked off your list of to dos for the day. It has become a daily routine for many of us and can be for you too!

Regina

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Enjoyed our Hunt!

Most of our remote employees have been here this week.  It’s been busy with lots of onsite client meetings, we’ve taken the opportunity for strategy meetings for Referential, and we made time for some fun.

We did a scavenger hunt with Big City Hunt , learning a lot about San Jose, California along the way.  It was a beautiful afternoon and a nice walk through a variety of city sites, some even the locals had never seen.  It was a great introduction to the area for the remote team members.

And we’re good at what we do!  Answering questions, doing challenges, we beat 100% of Big City Hunt Teams with 10 players!  And we have a few pictures to share.  One of the group, in height order but our 6’9″ team member took the picture so you don’t get to see our tallest.  And Andreas hugging a tree, one of our challenges. We really enjoyed the hunt!

Worldwide Business Etiquette Insight from Referential’s Lynn Watts

At Referential we work with clients from all over the world and we have staff in the US, the UK, and India. There are many similarities between the way business is conducted throughout the world, but there are also differences that need to be considered. There are differences in greeting style if meeting face to face, how to address others in correspondence, communications may require an interpreter, and varied meeting structures to name a few. Some business cultures are quite relaxed in style, while others are serious or regimented.

As Advocacy Consultants we spend a lot of time corresponding with people globally, so to avoid confusion it’s important not to use slang expressions or local idioms that could be misinterpreted. We need to be mindful that in some countries people expect to be addressed formally. For example, in Germany and The Netherlands it is standard to address people using their academic title. Someone with a PhD should be addressed as Doctor and titles should be used until you are given permission to use their first name. When in doubt, erring on the side of formality is safest.

In order not to offend the people you are interacting with, it is important to consider and adapt to how business professionals operate in different parts of the world. There is no global standard of business etiquette. What might be commonplace in one culture could be unusual or even offensive in another. Where possible, do your research in advance of professional interactions with international clients. When in doubt, ask. People are very helpful and like to advise about what is and isn’t acceptable in their culture.

Derin Cag at Richtopia provides a very enlightening article and infographic to further illustrate this topic.  Share your insights into business differences around the world!

 

Document your communication processes – the many benefits

The Forbes Communication Council recently shared their ideas  for documenting communication processes. Those processes are often fundamental to business success and once in place will allow you to act quickly and even scale smoothly.  They share an eye-opening stat that communication breakdowns can cost businesses as much as $37 billion a year! 

The 14 council members each share a tip. Whether it’s ‘Start with the Basics’, ‘Create a Handbook’, or ‘Know Who to Ask and When’ the ideas are sound and with information on how it’s helped council members or how they implemented the idea internally.  Council members span universities to high tech companies like Cisco and Microsoft. Obviously successful organizations we can all learn from!  It’s a quick article that is sure to give you ideas to improve your documentation as well as your communication processes.

Succeeding as a Remote Employee: Hints from Referential’s Hanita Epstein

Being productive every day is a challenge. The challenge is nearly tripled if you work remotely, because home and work never seem like separate entities.

The freedom of working from home is tough for some employees to adjust to. And as remote work is becoming more and more popular, I thought I would put together some tips to maximize your productivity as a remote employee.

Create a routine 

Setting up some structure for your day is very helpful. I work off my bullet journal, designed to track my goals and accomplishments. Every night before I head to bed, I make a list of tasks I need to accomplish the next day. Throughout the day, I track how much time each task takes, shuffling my priorities as needed. At the end of the work day, I reflect on which tasks I completed, and identify what I did well and what needs work.

Find a workspace 

Have a designated space to do your work. You’ve probably heard of aspirational stories of people who move country to country, living the life as a digital nomad. The truth is, being on the move is a productivity killer. Dealing with accommodations, WIFI connections, and low energy levels can decrease work efficiency.

Upon moving to Seattle, I found that working remotely allowed me to feel more local. As I worked at various coffee shops, libraries, and cafes, I was able to explore the city in a way that boosted my creativity and productivity. 

Have designated work clothes

The mindset “look good feel good” really comes into play as a remote worker. While you may not technically need to get out of your pajamas, I recommend getting dressed in “work clothes” each day, to get into the right frame of mind.

Wearing work clothes around the house will also limit your temptations to complete midday chores, like cooking and cleaning. Those types of mental boundaries help avoid distractions and keep you productive for longer stretches of time.

Keep in touch 

You’ve heard of the old phrase “out of sight, out of mind,” right? Unfortunately, remote workers can suffer from this, unless they make an effort to stay in touch with their boss and co-workers. With email, instant message, and shared spreadsheets, there are a myriad of opportunities to stay connected. The challenge is making a point to stay connected, to reassure employees you are there for them, and working as expected.

Let us know

Few employers train remote employees on how to be effective throughout the day, let alone explaining how to boost their creativity. Try out some of Hanita’s tips and see what works for you! Leave a comment with additional tips and tricks.

Research shows – sports can be distracting at work

soccerRobert Half did some research  and the data shows sports does impact productivity at work. On the day after big sporting events large percentages of people call in sick or are late to work.  The over 1000 workers surveyed admitted to spending about 27 minutes a day on sports-related activities before a major sporting event.  Olympics, March Madness, World Cup Soccer, and NBA playoffs are just a few major sporting events that are particularly popular and just on the horizon.

But it’s not all bad news.  Sports can also contribute to teamwork.  We focus on sport as a way to get everyone involved in a common activity, to come together and celebrate. We have an office fantasy football league.  We’ve been known to play some World Cup games on our big screen too. Lunch time and afternoon tea break (yes, come visit, we have tea in the afternoons) can coincide with sporting events or be the time to manage that fantasy team.

You don’t have to loose the productivity, instead look for ways to foster teamwork and impact morale!

Nothing like a little competition!

smiley stickersSometimes a little friendly competition helps bring some new energy to a task you may have done before. Who says sticker charts are just for kids!

For many of our clients we have a focus on recruiting new advocates into their program.  Ensuring a robust program membership is the key to finding the right customer for upcoming opportunities. We’ve decided to inject a little competition into the recruiting process for one of our clients.

Sparkly smiley face stickers are climbing up a chart.  Three of our team members are in a bit of a race to see who will recruit more advocates this month.  It’s fun and it makes the progress visible to everyone.  And the person who recruits the most wins bragging rights though when we have other competitions sometimes they have prizes!

How do you put a little fun into your work?