Working While Moving – Tips From Our Expert, Regina Dawkins

We are lucky to have access to more than one desk treadmill in our workplace. It has become second nature for several of us to walk while working. While It may even seem counter intuitive or strange, anyone can do it by following a few basic tips. In addition, walking at least 20 minutes a day comes with a variety of health benefits.

Building up your eye, hand coordination and finding your ideal walking pace at a desk treadmill is imperative. Here are a few basic tips from our expert and super walker Regina Dawkins which will get you started:

          Start off walking casually at a 1.5 to 2.0 speed, or a select a pace that feels comfortable for you. Keep your strides short and relaxed.

          Try typing on your keyboard and moving your mouse around. If your hands are little shaky or wobbly, adjust by reducing your speed. Over time as your hands become steady, increase your walking speed.

          Ensure the desk treadmill is adjusted to your height by checking to see if your bent elbows are perpendicular to the countertop while easily resting on the countertop. Your shoulders should be relaxed.

          For stability and support while typing, rest your forearms on the countertop.

          Have a straight body with good posture. Make sure your hips and shoulders are square and facing the countertop at all times. See Regina’s great posture, below!

          Wear comfortable, flat shoes, preferably athletic shoes, that have good traction.

There are great health benefits to walking. It is one of the greatest low-impact cardio exercises, enhancing the level of HDL (good) cholesterol, curbing the production of LDL (bad) cholesterol and it can even lower the risk of cardiovascular problems. If you sit at a desk for hours at a stretch, walk breaks keep your blood circulating and help promote a less sedentary work day. If you wear a fitness tracker, it helps to meet your daily step goals. You may also feel a sense of accomplishment by getting multiple things checked off your list of to dos for the day. It has become a daily routine for many of us and can be for you too!

Regina

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Enjoyed our Hunt!

Most of our remote employees have been here this week.  It’s been busy with lots of onsite client meetings, we’ve taken the opportunity for strategy meetings for Referential, and we made time for some fun.

We did a scavenger hunt with Big City Hunt , learning a lot about San Jose, California along the way.  It was a beautiful afternoon and a nice walk through a variety of city sites, some even the locals had never seen.  It was a great introduction to the area for the remote team members.

And we’re good at what we do!  Answering questions, doing challenges, we beat 100% of Big City Hunt Teams with 10 players!  And we have a few pictures to share.  One of the group, in height order but our 6’9″ team member took the picture so you don’t get to see our tallest.  And Andreas hugging a tree, one of our challenges. We really enjoyed the hunt!

Holiday Volunteering

HealthTrust 2017Volunteering as a team during the holidays is a Referential tradition. As we did last year, we sorted food with the FOODBasket Food Sorting team of The Health Trust.  We sorted and helped with storage and display of fresh produce which is offered to their AIDS Services and Family Resource Center clients.  The photo shows just part of the food we helped process. We are in the heart of Silicon Valley, a place of great wealth, but also of great need, as this paragraph from The Health Trust website makes crystal clear:

Silicon Valley is a place of innovation, opportunity and affluence. On average, it is one of the healthiest, wealthiest places in the world. But not all residents of Silicon Valley share in that wealth – or that health. More than 13 percent of children in Santa Clara County are living in poverty. More than half of the adults are overweight or obese. Nearly half of the county’s older adults are considered impoverished. More than 19,000 adults and youth are homeless. 

Our time as a team is one way we can help contribute to their vision of a healthier Silicon Valley for everyone.

A week together!

Next week nearly all of Referential is gathering at our main office in San Jose.  Team members from 2 countries and 5 states will be here. We will be missing our team member from India, though we have creative ways to keep him involved and updated.  Subsets of us will be off to meet with local clients. There will be more security training. We’re ensuring the whole team is conversant in our newest service offerings. New product training is also on the agenda.  One evening we’re playing bocce ball.  Good food, and a chance to have some fun together is important.

Our newest hire will have her first day Monday, talk about great timing!  Not only will she get a shiny new PC, many of the rest of us will too.  Everyone is here, great time for a technology refresh.  In the photo you can see part of the assembly line that is getting the PCs ready with the newest software and security tools. Large monitors are here too so we still have the benefit of a large display with new, smaller PCs which will be great for travel.Unpacking new PCs

A week together is quite a treat. Nice to see each other in person, not just via video or phone. We’re all looking forward to it!

 

Dress code – does your company have one?

This recent blog post from 4Imprint about dress codes was interesting.  In general, attire is much more casual than it used to be.  Of course that varies dramatically by region, by industry and other factors.  We do have a dress code in our employee handbook and we do talk to new hires, especially recent college grads, about what is appropriate to wear to the office, what is appropriate to wear to events where they are representing us or our clients, and what to wear in casual work situations.  College really doesn’t teach that!  The blog post recommends an employee fashion show, illustrating clothing dos and don’ts.  We gathered photos from various places for our own do or don’t wear illustrations. Being specific, with photos or a fashion show, helps ensure everyone has a common understanding of what is appropriate for your company and what you mean when you say terms like “business casual”.

Two of the sentences of our dress policy often referred to are: “A good rule of thumb is that if you are not sure if something is acceptable, choose something else or inquire first. Also, it is generally better to be overdressed than underdressed.”  Both are good points to keep top of mind.

We are a professional consulting team which is reflected in the work we do and also in how we present ourselves. In office or off site client meetings call for professional dress while Fridays are often more casual. It is rather nice to see a suit and tie once in awhile! Does your company have a dress code?

Already Fall!!

Fall

The year is going so quickly, hard to believe that today is the first day of Fall.  Even in sunny California the weather has turned a bit cooler, a leaf or two is about to change color, and pumpkin spice is ubiquitous. 

In the Southern Hemisphere it’s the first day of spring so our two team members on their way to Australia will experience another week of warmth and sunshine!  We hope they have a chance to enjoy it between rounds of customer interviews and filming.  Here, we will sip a pumpkin spice latte or two to usher in the new season!

It is the summer’s great last heat,
It is the fall’s first chill: They meet.

–Sarah Morgan Bryan Piatt

Longer attention span: your target audience or a goldfish?

Longer attention span: your target audience or a goldfish? Hard to believe but the average person’s attention span is now shorter than that of a goldfish! An article in Time Health quotes a Microsoft study which shows a human will pay attention for 8 seconds and a goldfish for 9!

Our digital lifestyle may make us better multitaskers but we’re also easily distracted. There is a lot of content out there, coupled with short attention spans, it’s not easy to stand out from the crowd.

This  post from RO Innovation makes the case that video can be the way to go instead of the case study format. Our brains actually process video faster than text.

Think about how video might work for you as you share stories of your customers and your brand. Our clients have a clear need for written content but we’re seeing an increase in the desire for video. Often times our interviews will become both short and compelling video pieces and a complimentary case study with greater detail. We’re about to send a team to Australia for a second time this year to create video and written case studies for our clients. There are a lot of interesting customer stories among Australian businesses! Whether your customer is in Australia or right next door, think about the format which will tell their story best.